Lie on a bench or on the floor with a dumbbell in each hand and position your arms at 45-degree angles with your palms facing forward.Slowly lower the dumbbells back to the starting position.Stop and hold when your elbows reach shoulder-height.Focus on keeping your arms straight and the movement even.Slowly lift the dumbbells up and out to the sides.Stand with a dumbbell in each hand, arms at your sides and palms facing in.Slowly lower the weights back down to the starting position.Hold the weights at the top for a beat.Slowly lift the weights up in front of you, palms facing down, until the weights are at shoulder-level.Stand holding a dumbbell on each thigh, palms facing your thighs.Slowly lower the weights back to the starting position.Slowly bend your elbows and squeeze your shoulder blades together to pull the dumbbells toward your body until your elbows are just past your midline.Hold the weights in your hands with your arms straight out in front of your chest.Gently bend at the waist, making sure to hold your core muscles and keep your back straight.Slowly bring the weight back up to the starting position.Slowly lower the weights until your elbows are at a 90-degree angle.Keep your upper arms close to your ears and your elbows forward.Hold a weight over your head, using both hands.Hold at the top for a beat, then slowly lower the weights back down to the starting position.Keep your upper arms stationary and slowly lift the weights up toward the shoulders.Be sure your elbows are close to your sides and your palms are facing forward.Stand with a dumbbell in each hand while your arms hang at your sides.Ten Great Beginner Dumbbell Workouts Bicep Curl Have a question about fitness? Stop in to your local G&G Showroom or give us a call. Remember, if you ever have questions about your workout, your G&G Fitness Equipment Consultant is here to help! We are always available to help you make the most out of your fitness equipment. It's everything you need for a complete home dumbbell workout. This dumbbell set includes 20 dumbbells, your choice of storage rack, and an optional bench.
All dumbbell exercises with pictures pdf for free#
You will feel these tomorrow! Ready to get started? Check out this Bundle Deal! Complete Home Full Body Dumbbell Workout Kit ORDER NOW FOR FREE DOMESTIC SHIPPING! Here are a few moves that are great for beginners. You can work your entire body using dumbbells. Mild discomfort or soreness is expected when you're starting any new workout, but if a movement is painful, you should try lighter weights or a different exercise.While we whole-heartedly recommend strength training with dumbbells, if you have any concerns about your workout, consult your doctor.All you need is a set of dumbbells and a few great moves. A quick Google search will show more moves than you ever thought possible. There are plenty of dumbbell workouts you can find online. Burn more fat by increasing your metabolismĪre you ready to get stronger? Get started with these fun dumbbell workouts for beginners.Strength training, particularly a simple dumbbell workout, is a time-effective and cost-efficient workout that will help you: Thankfully, we've mostly given up the myth that weight lifting to build muscle will turn us into Hulk-like creatures with muscles bursting the seams of our jeans. Building muscle is essential to our well-being. Most of us know that strength training is pivotal to good health.
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